3/4 cup Cheerios
1 cup whole milk (3.25% M.F.) or fortified milk*
1 banana

Pancake (made with ½ cup protein-rich pancake mix, diluted in 1/3 cup water)
2 teaspoons oil (for cooking) with maple syrup and fruit compote as garnish
1 cup whole milk (3.25% M.F.) or fortified milk*

• 2 slices of bread

• 2 tablespoons peanut butter

• 1/2 banana

• 1 cup whole milk (3.25% M.F.) or fortified milk*

2 scrambled eggs
¼ cup grated cheddar cheese
1 slice of bread
2 teaspoons butter
1/2 cup mango nectar

Hot oatmeal :
1/3 cup oats
¾ cup whole milk (3.25% M.F.) or fortified milk*
1 teaspoon olive oil
1 teaspoon maple syrup
1 tablespoon hemp seeds

Heat in microwave.
Serve with canned peach slices

Cold oatmeal:
¼  cup oats
¼ cup high-protein yogurt
1 tbsp chia seeds
1 tbsp maple syrup
½ cup fortified milk*: mix all ingredients in a jar, add frozen blueberries, cover with lid and refrigerate overnight
The oatmeal is ready to be eaten the next day

Breakfast drink on the go:
1 banana

1 cup whole milk (3.25% M.F.) or fortified milk*

2 tablespoons peanut butter

Mix all ingredients in a blender

3/4 cup Greek yogurt natural, 8% M.F.
1 sliced banana
honey
2 tablespoons textured vegetable protein (TVP)

Hight fat cottage cheese and fruits (melon)
Muffin: Soft raspberry muffin (click to view)

Breakfast on the go: add fortified milk* to prepacked oatmeal and fruit pouches