Enrich your foods to keep on eating your favourite foods/meals even in smaller portions. By enriching them you can still get enough calories even when you are eating less. Here are some tips and recipes to try:
Add sauce (e.g. Alfredo, hollandaise, pesto, etc.)
Slow cooker white fish
Squash stuffed shells
Veggie cheese manicotti
Add fats (e.g. mayonnaise, oil, margarine, butter, nut butter, cream, sour cream, coconut cream or coconut milk etc.)
Simple homemade egg salad
Peanut butter avocado smoothie
Peanut butter oatmeal smoothie
Creamy mango and coconut smoothie
Sweet potato and lentil soup
Quick cream of mushroom soup
Coconut Mango Puree
Add maple syrup, honey
Banana with honey
Maple Glazed Salmon
Blueberry Overnight Oatmeal
Add cheese to your meal, soup or puree
Cheese Omelette
Broccoli cheddar tofu soup
Cheddar cheese potato soup
Prepare rice as a risotto
Risotto with asparagus
Easy mushroom risotto
Use dips (e.g. tzatziki, ranch, hummus)
Ranch dip
Express onion dip
Crab dip
Tzatziki sauce*
Note for tzatziki sauce: Do not use pepper if you have ulcers or pain
Add ground flaxseed, hemp hearts or chia to hot cereal, smoothies, etc.
Blueberry Overnight Oatmeal
